0220 随机行善有益健康

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随机行善有益健康

▍原文

The health benefits of a random act of kindness

This year, "Random Acts of Kindness" Day falls on Monday, but the foundation behind it wants you to consider being kind every day. 

In fact, they want you to be a "RAKtivist," or a "Random Acts of Kindness activist."

Here's why: Spreading kindness not only helps others feel better about themselves -- it can also boost the giver's health and happiness, according to research. It's a win-win for all.