【生活】早餐这样吃会加速衰老？网友：天哪!还有这样的学问

A study suggests that eating breakfast late can accelerate aging, with those who eat after 10 AM having a higher biological age and increased disease risk, particularly diabetes. It"s recommended to have breakfast early (before 8 AM) and include a balanced diet of grains, fruits, vegetables, animal products, beans, and nuts.