第30集 习得性无助：当我们丧失挑战逆境的信念

This episode discusses Martin Seligman"s concept of learned helplessness, explaining how repeated uncontrollable experiences can lead to feelings of powerlessness and demotivation. It emphasizes the importance of rebuilding control and self-efficacy, through setting achievable goals, celebrating small wins, learning new skills, and seeking psychological therapy. The discussion highlights the need to overcome helplessness for personal growth and improved coping with life"s challenges.