【生活】长期熬夜的危害：身体和心理都承受不了！

Long-term insomnia has detrimental effects on both physical and mental health, including increased blood pressure, weakened immunity, hormonal imbalances, skin issues, digestive problems, liver damage, and reduced ovarian function. To maintain good sleep, it"s crucial to find personal sleep rhythms, create a suitable sleep environment, manage emotions, take warm baths, exercise moderately, and maintain a regular sleep schedule.