为何回避型人格活得像孤岛，很难与人建立深度关系？如何改变？

This episode discusses the challenges faced by回避型人格 in forming deep connections， tracing its roots to early attachment issues and fear of rejection. It emphasizes the importance of acknowledging， expressing emotions， facing fears， and embracing conflict for personal growth and change. To connect or seek help， contact心理咨询师张霞.