别等别人施舍阳光，学着做自己的太阳!力量要掌握在自己手中

The passage emphasizes the importance of self-care, focusing on personal growth, positive mindset, and prioritizing one"s well-being over catering to others" expectations. It suggests nurturing oneself through activities like watching uplifting films, listening to calming music, and taking time for rest and enjoyment.