如何克服全职妈妈的心理困境，走向心理健康，提供7条建议！

This article offers seven tips for overcoming mental challenges faced by stay-at-home mothers, including establishing a daily routine, going outside for vitamin D and social interaction, prioritizing health, expanding social circle, finding part-time work, and pursuing hobbies. It emphasizes the importance of seeking help and maintaining a balanced life to achieve mental well-being.