焦虑者的思维革命：告别'如果'，拥抱现在

This post discusses the "if" thought pattern that contributes to anxiety and offers a simple technique to transform it by replacing "if" with "what then?" and challenging self-imposed fears. The author， a recovered焦虑者，鼓励读者通过练习改变思维习惯，以应对焦虑和强迫症。 Comment using "666" to receive a guide on overcoming anxiety.