灾难性想法来袭时，焦虑者如何保持冷静？

When faced with disastrous thoughts， anxiety can lead to excessive thinking and fears. It"s important to understand that anxiety does not cause insanity or death from insomnia. These symptoms result from heightened nervousness and the body"s natural response. To overcome， accept your current state， stay calm， and engage in self-care. Follow "阿明谈焦虑" for resources on recovery.